Lentil Fritters (Crispy Mediterranean Style)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy lentil fritters seasoned with Mediterranean spices like cumin, coriander, and turmeric. Tender inside with a golden exterior, they work as a main, appetizer, or stuffed in pita.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup green or brown lentils
- 2 russet potatoes (peeled and cut into quarters)
- 1 egg
- 1 onion (grated)
- 3 cloves garlic (grated)
- 1/2 inch fresh ginger (grated)
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 4 tablespoons sesame seeds
- 1/2 cup chopped parsley
- 1/3 cup breadcrumbs
- neutral flavored oil (for shallow frying)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 555mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.