Lentil flour pancakes (Moong Dal Chilla) with Spinach
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Lentil flour pancakes (Moong Dal Chilla) with Spinach

NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 19%
CARBS 24G61% OF CAL
7G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Savory lentil flour pancakes with spinach and sesame seeds, flavored with Indian spices. Naturally gluten-free and protein-rich, served as a wrap or alongside curry.

mainindianegg dishdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2/3 cup moong dal flour,
  • 1/4 cup rice flour, (white or brown, omit to make grainfree )
  • 1/4 teaspoon pepper flakes or cayenne or chili powder
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 to 3 tablespoons sesame seeds
  • 1 cup water or as needed
  • 1 tsp minced ginger or ginger paste
  • 2 to 3 tablespoons chopped cilantro
  • 1/2 cup chopped spinach or 1/3 cup frozen spinach (thawed)
  • 1/4 cup onions (chopped)
  • optional additions: either or all of 1/2 teaspoon garam masala, 1 green chili chopped, 1 tablespoon chopped curry leaves
PREP
20M
SODIUM
342MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.