Lentil Enchilada Pasta w/ Easy Homemade Sauce (Oil-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta coated in a vibrant lentil enchilada sauce seasoned with chili powder and cumin, finished with cilantro and avocado. A plant-based, oil-free dinner with satisfying protein and the bold spiced flavors of Mexican cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cloves garlic, minced
- 1/2 cup red onion, diced
- 1 stalk celery, diced
- 1/2 cup red bell pepper, diced
- 1/3 cup water + 1/4 cup broth to cook
- 1 jar (18.3oz or about 2 1/4 cups) Jovial Foods Organic Crushed Tomatoes
- 2 cups cooked lentils
- 1 cup broth
- 1/4 cup nutritional yeast
- 2 tablespoons Jovial Foods Organic Einkorn Whole Grain Flour, or as needed to thicken
- 2 tablespoons chili powder
- 1/2-1 teaspoon ground cumin
- 1/2 teaspoon fine pink himalayan salt
- 1/4 tsp paprika
- Dash of cayenne pepper
- Fresh black pepper to taste
- 12 oz. Jovial Foods Organic Whole Grain Einkorn Penne Rigate (or pasta of choice)
- 1/2 cup cilantro
- Fresh greens (I like baby kale, spinach & arugula)
- Avocado
- + Paprika & nutritional yeast to top!
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 990mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2460mg
- Calcium
- 173mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.