Pinch of Nom · by Pinch of Nom★ 3.7 (57)
Lentil Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 31%
CARBS 46G57% OF CAL
16G FIBER19G OTHER12G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich lentil curry with cauliflower and peas seasoned with garam masala and cumin. Satisfying and filling, budget-friendly and nutritious.
mainindiancurrybeans🍳 skillet🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 2 red onions, (peeled and finely diced)
- 1 red pepper, (deseeded and finely diced)
- 400 g cauliflower, (finely chopped)
- 1 tsp garam masala
- 1 tsp garlic salt
- 1 tsp cumin seeds
- 2 400g tins green lentils (approx. 530g), (drained and rinsed)
- 100 g frozen peas
- 1 vegetable stock pot
- 100 ml boiling water
- 10g fresh coriander, (finely chopped)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 31%
CARBS 46G57% OF CAL
16G FIBER19G OTHER12G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1564mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.