Lentil Curry
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Fit Foodie Finds · by Emily Richter★ 4.7 (6)

Lentil Curry

NUTRITION · PER SERVING80M COOK
CAL 20%·PRO 16%
CARBS 54G55% OF CAL
5G FIBER40G OTHER8G TOTAL SUGAR
FAT 19G42% OF CAL
16G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A flavorful vegetarian curry loaded with lentils, sweet potato, spinach, and coconut milk, fragrant with cumin and coriander. Serve alongside rice for a hearty meal.

maincurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon coconut oil
  • ½ yellow onion (minced)
  • 1 teaspoon kosher salt (separated)
  • ½ teaspoon turmeric powder
  • 4 cloves garlic (minced)
  • 2 teaspoons grated fresh ginger
  • 5 oz. fresh spinach
  • 15 oz. crushed tomatoes
  • 2 tablespoons coconut oil
  • 2 teaspoons turmeric powder
  • 2 teaspoons ground cumin
  • 1 teaspoon coriander seeds
  • ½ large yellow onion (diced)
  • 5 cloves garlic (minced)
  • 2 teaspoons fresh grated ginger
  • 2 teaspoons kosher salt (separated)
  • 4 cups diced sweet potatoes (peeled and diced in ¼-inch cubes (~ 2 medium sweet potatoes))
  • 1 cup sliced carrot rounds
  • 1 cup green lentils
  • 15 oz. full-fat coconut milk
  • 1.5 cups vegetable broth
  • 3.5 cups water
  • 2 cups basmati rice
  • ½ teaspoon kosher salt
  • ¼ cup fresh chopped cilantro
PREP
40M
SODIUM
1007MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.