Lentil Curry
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Carlsbad Cravings · by Jen★ 5.0 (2)

Lentil Curry

NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 27%
CARBS 69G54% OF CAL
11G FIBER42G OTHER16G TOTAL SUGAR
FAT 24G41% OF CAL
14G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy coconut curry simmered with lentils, vegetables, and warming spices like curry powder and turmeric. Rich and satisfying with layers of flavor.

mainindiancurrybeansgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 1 cup diced carrots
  • 1 red bell pepper (chopped into 1/2” pieces)
  • 1 tablespoon freshly grated ginger
  • 4-6 cloves garlic ( minced)
  • 2 tablespoon curry powder
  • 1 1/4 teaspoon salt (plus more to taste)
  • 1 tsp EACH ground cumin, ground coriander, paprika, dried basil
  • 1/2 tsp EACH turmeric, pepper
  • 1/4 tsp EACH ground cinnamon, nutmeg
  • 1/4-1/2 teaspoon cayenne pepper
  • 1 15 oz. can crushed tomatoes
  • 1 15 oz. can fire roasted diced tomatoes with juices
  • 1 cup dried green or brown lentils
  • 1 13.5 oz. can quality coconut milk (I like Chaokoh)
  • 3 cups low sodium chicken broth (may sub vegetarian broth)
  • 1 teaspoon granulated sugar (plus more to taste)
  • 2 cups 1/2-inch" cubed, peeled, sweet potatoes
  • 3 cups cauliflower (chopped into small bite size pieces)
  • 3 tablespoons finely chopped cilantro
  • fresh cilantro
  • plain yogurt (don’t skip! )
  • basmati rice
PREP
15M
SODIUM
1058MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.