Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Lentil Cowboy Caviar
NUTRITION · PER SERVING18M COOK
CAL 7%·PRO 10%
CARBS 17G52% OF CAL
5G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, protein-rich bean and vegetable salad with lentils, corn, black beans, and fresh herbs in a cilantro-lime vinaigrette. Versatile as a salsa, side, or party dip, it's full of color and bold southwestern flavor.
starteramericanbeansdairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups diced roma tomatoes ((4-5 roma tomatoes))
- 1 cup finely diced red onion ((½ large onion))
- 1 green bell pepper
- 1 jalapeño pepper
- 1 cup sweet corn ((thawed from frozen or canned))
- 1 can (15 oz) black beans
- 1 can (15 oz) lentils
- ½ cup chopped fresh cilantro
- 2 limes
- 2 TBSP avocado oil (or extra virgin olive oil)
- 1 TBSP white wine vinegar (or red wine vinegar)
- ½ tsp ground cumin
- ½ tsp fine sea salt
- tortilla chips for dipping
- additional cilantro and limes to garnish ((optional))
At a glance
PER SERVING · TIME 18M
CAL 7%·PRO 10%
CARBS 17G52% OF CAL
5G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Sodium
- 302mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.