Lentil Chorizo Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, filling lentil and chorizo soup loaded with vegetables, herbs, and potatoes. Serve it with crusty bread for a cozy, nutritious meal that warms you from the inside out.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 lb (225 g) chorizo sausage, sliced
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 1 medium red bell pepper, diced
- 2 garlic cloves, crushed
- 1 teaspoon smoked paprika
- 1 teaspoon fresh thyme
- 2 tablespoons tomato paste
- 10.5 oz (300 g) green lentils
- 1/2 lb (225 g) potatoes, peeled and cubed
- 6 cups low-sodium chicken stock
- 2 bay leaves
- A handful of fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 592mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.