Nora Cooks · by Nora★ 5.0 (23)
Lentil Chili
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 42%
CARBS 57G44% OF CAL
14G FIBER2G ADDED9G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 25G44% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, smoky one-pot vegan chili made with lentils, black beans, walnuts, and warm spices. Deeply flavorful and satisfying, perfect for cold weather meals.
mainamericansoupbeans⏲️ slow cooker🍲 stockpotveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 1 medium green bell pepper (seeded and diced)
- 3 cloves garlic (minced)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 28 ounces crushed tomatoes
- 1 cup red lentils
- (2) 15-ounce cans black beans (drained and rinsed)
- 3/4 cup finely chopped walnuts
- 4 cups vegetable broth
- 1 tablespoon pure maple syrup (or brown sugar)
- 1/2 teaspoon salt, or to taste
- vegan sour cream
- shredded cheese
- chopped chives or cilantro
- tortilla chips
- diced or sliced avocado
- vegan cornbread
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 42%
CARBS 57G44% OF CAL
14G FIBER2G ADDED9G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 25G44% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1047mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 201mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.