Choosing Chia · by Jessica Hoffman★ 5.0
Lentil Chili
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 23%
CARBS 36G52% OF CAL
12G FIBER2G ADDED9G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with green lentils, vegetables, and warming spices that comes together in 30 minutes. Satisfying and flavorful for a quick dinner.
mainamericansoupbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 jalapeno pepper, chopped
- 15 oz can lentils, drained
- 1 1/2 cups crushed tomatoes
- 1/2 cup vegetable broth
- 2 tsp chili powder
- 1/2 tsp cumin
- 2 tsp paprika
- 1 tsp dried oregano
- 2 tsp brown sugar
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 23%
CARBS 36G52% OF CAL
12G FIBER2G ADDED9G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 790mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 64mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.