Lentil-Chickpea Veggie Burgers with Avocado Green Harissa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from lentils, chickpeas, and oats, topped with a spicy avocado-herb sauce. Hearty and satisfying with no gluten.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 carrot, peeled
- 1/2 medium yellow or white onion
- 3 garlic cloves
- 2 cups cooked green or brown lentils
- 1/2 cup cooked chickpeas
- 2 large eggs
- 1/2 cup old-fashioned rolled oats
- Handful fresh cilantro or parsley leaves, optional (not shown in pictures)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic chili sauce, sriracha or other hot sauce
- 1/2 teaspoon fine salt
- 1/4 teaspoon freshly ground black pepper
- *Oat flour (can be easily made from oats, see step 1) or flour of choice, for dusting
- Avocado oil or extra-virgin olive oil, for the pan
- 1 medium to large avocado, pitted and sliced
- 1 cup lightly packed mint leaves (or parsley)
- 1 cup lightly packed cilantro leaves and stems (or parsley)
- 1 to 3 small jalapeños, seeds removed and coarsely chopped (save seeds if you want extra-spicy harissa)
- 2 tablespoons fresh lemon juice (about 1 small lemon)
- 1 garlic clove
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 3 to 4 tablespoons extra-virgin olive oil
- 6 buns of choice (English muffins, hamburger buns, or flatbread), toasted
- Add some crunch: dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers
- Greens, like arugula or spinach, optional
- Tomato slices, optional
- Whatever else strikes your fancy
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 562mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 187mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.