FeelGoodFoodie · by Yumna Jawad★ 5.0 (255)
Lentil Chicken Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 61%
CARBS 40G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty red lentil and chicken soup with warm spices ready in 30 minutes. Cozy and protein-rich, perfect for weeknight dinners.
mainamericansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 large onion (chopped)
- 3 cloves garlic clove (minced)
- 3 tablespoons tomato paste
- 1 ½ teaspoons smoked paprika
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup dry red lentils
- 2 large carrots (sliced)
- 6 cups chicken broth
- 2 cups shredded chicken
- Cilantro (for serving)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 61%
CARBS 40G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1752mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 65mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.