Lentil Burgers with Yogurt Herb Sauce
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The Mediterranean Dish · by Abigail Chipley★ 5.0 (10)

Lentil Burgers with Yogurt Herb Sauce

NUTRITION · PER SERVING105M COOK
CAL 22%·PRO 39%
CARBS 44G40% OF CAL
9G FIBER27G OTHER8G TOTAL SUGAR
FAT 24G49% OF CAL
3G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Plant-based burgers made with cooked lentils, walnuts, and herbs, served with a yogurt herb sauce. Tender and flavorful with Middle Eastern spices.

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Nutrition & ingredients

Ingredients

serves 6
  • 3/4 cup brown lentils
  • 1 cup (3 ounces) shelled walnuts
  • 1/2 cup plain dried breadcrumbs
  • 1/2 cup chopped scallions
  • 1/2 cup chopped parsley
  • 4 cloves garlic, (coarsely chopped)
  • 2 tablespoons tomato paste
  • 2 teaspoons Aleppo pepper
  • 1 tablespoon baharat
  • kosher salt
  • freshly ground pepper
  • 1 large egg
  • 1/4 cup extra virgin olive oil
  • 1 cup Greek yogurt
  • 1/4 cup chopped parsley
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic (finely minced)
  • freshly ground black pepper
  • 6 pitas or burger buns
  • 1 cup shredded carrot
  • 1/2 red onion, (sliced)
  • baby arugula
PREP
90M
SODIUM
634MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.