FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Lentil Burgers
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 28%
CARBS 40G56% OF CAL
11G FIBER20G OTHER9G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil burger patties with a crispy exterior and hearty, meaty texture inside, flavored with cumin and coriander. Serve them like traditional burgers for a plant-based main.
mainamericanbeans⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked green lentils (well-dried)
- 2 shallots (roughly chopped)
- 2 carrots (roughly chopped)
- 2 garlic cloves
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup quick oats
- 2 tablespoons olive oil
- ½ cup Greek yogurt
- 1 teaspoon dried parsley
- ½ teaspoon dill powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 28%
CARBS 40G56% OF CAL
11G FIBER20G OTHER9G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 587mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.