Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.5

Lentil Bowl Recipe

Name: Lentil Bowl Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4, 4 Bowls
Cuisine: american
Ingredients: 1 ½ cups dry lentils; ½ teaspoon salt; 1 teaspoon cumin; ¼ teaspoon Aleppo chili flakes (or red pepper flakes); 1 ½ tablespoons olive oil; squeeze of lemon juice; ½ cup tahini paste (stirred); ¼ -⅓ cup water, more to desired consistency.; 1 -2 tablespoons lemon juice (more to taste); 1-2 tablespoons olive oil (optional, feel free to leave it out if you prefer oil-free); 2 fresh garlic cloves (finely minced – grate it or use a garlic press); ½ teaspoon kosher salt (see notes); ¼ teaspoon pepper; 2 cups dark leafy greens (organic spinach, arugula, kale) Tip: If using lacinato kale, shred it and massage it with a little olive oil and a pinch of salt to tenderize it before adding it to the bowl.; 2 cups cauliflower florets, roasted or raw; 2 cups shredded carrots, cabbage or beets (or a mix); 1 bell pepper- thinly sliced, optional, or sub cucumber; ¼ cup nuts or seeds; pumpkin seeds, sunflower seeds, almonds, pinenuts, etc.; fresh herbs or microgreens- cilantro, flat leaf parsley, mint or dill

NUTRITION · PER SERVING45M COOK

CAL 30%·PRO 55%

CARBS 66G45% OF CAL

14G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR

FAT 28G42% OF CAL

4G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Buddha bowl layered with seasoned lentils, roasted vegetables, greens, nuts, and seeds, topped with tahini dressing. Satisfying, nutritious, and naturally plant-based.

mainamericanbowlgrain bowlbeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 ½ cups dry lentils
½ teaspoon salt
1 teaspoon cumin
¼ teaspoon Aleppo chili flakes (or red pepper flakes)
1 ½ tablespoons olive oil
squeeze of lemon juice
½ cup tahini paste (stirred)
¼ -⅓ cup water, more to desired consistency.
1 -2 tablespoons lemon juice (more to taste)
1-2 tablespoons olive oil (optional, feel free to leave it out if you prefer oil-free)
2 fresh garlic cloves (finely minced – grate it or use a garlic press)
½ teaspoon kosher salt (see notes)
¼ teaspoon pepper
2 cups dark leafy greens (organic spinach, arugula, kale) Tip: If using lacinato kale, shred it and massage it with a little olive oil and a pinch of salt to tenderize it before adding it to the bowl.
2 cups cauliflower florets, roasted or raw
2 cups shredded carrots, cabbage or beets (or a mix)
1 bell pepper- thinly sliced, optional, or sub cucumber
¼ cup nuts or seeds; pumpkin seeds, sunflower seeds, almonds, pinenuts, etc.
fresh herbs or microgreens- cilantro, flat leaf parsley, mint or dill

At a glance

PER SERVING · TIME 45M

CAL 30%·PRO 55%

CARBS 66G45% OF CAL

14G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR

FAT 28G42% OF CAL

4G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 20m
Sodium: 653mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1550mg
Calcium: 214mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 653MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lentil Bowl Recipe

Nutrition & ingredients

Ingredients

At a glance