Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Lentil Bolognese Recipe
NUTRITION · PER SERVING80M COOK
CAL 28%·PRO 45%
CARBS 103G74% OF CAL
12G FIBER72G OTHER19G TOTAL SUGAR
FAT 7G11% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan pasta sauce made with lentils, mushrooms, tomatoes, and Italian herbs. Rich, satisfying, and deeply flavored.
mainitalianpastabeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup diced yellow onion
- 1 cup diced carrot
- 1 cup diced celery
- 1 (8-ounce) container finely diced cremini mushrooms
- 1 tablespoon minced garlic (5 cloves)
- 1/4 cup tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- Salt and pepper
- 1/2 cup 100% grape juice
- 1 (28-ounce) can fire-roasted diced tomatoes (undrained)
- 1 (28-ounce) can fire-roasted crushed tomatoes (undrained)
- 2 cups vegetable broth
- 1 cup dried brown lentils (rinsed and picked over)
- 3 bay leaves
- 1 (16-ounce) box spaghetti
At a glance
PER SERVING · TIME 80M
CAL 28%·PRO 45%
CARBS 103G74% OF CAL
12G FIBER72G OTHER19G TOTAL SUGAR
FAT 7G11% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 820mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 123mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.