Lentil Bolognese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, hearty lentil-based pasta sauce made with walnuts, tomatoes, and aromatic vegetables. Vegan, budget-friendly, and full of bold flavors. Pairs with any pasta for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion ($0.37)
- 1 carrot ($0.15)
- 1 stalk celery ($0.10)
- 2 Tbsp cooking oil ($0.08)
- 4 cloves garlic ($0.32)
- 1/4 tsp crushed red pepper ($0.02)
- 1/2 cup finely chopped walnuts* ($1.07)
- 1 cup uncooked red lentils** ($0.67)
- 1 15oz. can crushed tomatoes ($1.00)
- 3 Tbsp tomato paste ($0.27)
- 1 tsp dried oregano ($0.10)
- 1 tsp dried basil ($0.10)
- 1 tsp garlic powder ($0.10)
- 1 Tbsp sugar ($0.02)
- 1/2 tsp salt ($0.02)
- 1/4 tsp black pepper ($0.02)
- 3 cups vegetable broth ($0.36)
- 1/2 cup full-fat canned coconut milk*** ($0.81)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 965mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 97mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.