Connoisseurus Veg · by Alissa Saenz★ 5.0 (9)
Lentil Bolognese
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 29%
CARBS 66G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC44G OTHER12G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil bolognese sauce served over pasta. Rich and flavorful without meat, perfect for weeknight vegan dinners.
mainitalianpastabeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 12 ounces dried spaghetti
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 4 garlic cloves, (minced)
- 3/4 cup dry white wine
- 1 (28 ounce or 800 gram) can diced tomatoes
- 1/4 cup tomato paste
- 1/2 cup unflavored and unsweetened non-dairy milk
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 teaspoon organic granulated sugar
- 1 1/2 cups cooked or canned (and drained) brown lentils1
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 29%
CARBS 66G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC44G OTHER12G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 593mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.