Lentil Black Eyed Pea Soup with Greens
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Vegan Richa · by Vegan Richa★ 4.9 (16)

Lentil Black Eyed Pea Soup with Greens

NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 32%
CARBS 49G72% OF CAL
11G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lentil and black-eyed pea soup with spinach is a spiced Indian dal with warming spices like turmeric and cumin. Hearty, nourishing, and packed with plant-based protein, this is a straightforward one-pot meal. Satisfying for lunch or dinner.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1/2 cup black eyed peas/ cowpeas (raungi/lobhia)
  • 1/2 cup lentils (brown lentils, Sabut Masoor)
  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/2 cup onions
  • 5 cloves garlic
  • 1 inch ginger (chopped)
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/8 to 1/4 tsp black pepper
  • 1/4 to 1/2 tsp cayenne/ red chili powder
  • 2 tomatoes (1 loaded cup tomatoes, finely chopped or blended into purree)
  • 1/2 tsp lemon juice
  • 3/4 to 1 tsp salt
  • 2.5 cups water
  • 1/2 cup chopped spinach (or baby greens of choice)
  • 1/2 cup small chopped green beans (or carrots or zucchini or other veggies)
  • cilantro and lemon juice for garnish
PREP
30M
SODIUM
703MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.