Naturally Ella · by Erin Alderson
Lentil Bites with Broccoli Pesto and Rice
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 33%
CARBS 64G56% OF CAL
12G FIBER48G OTHER4G TOTAL SUGAR
FAT 17G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil and rice patties served with a broccoli and walnut pesto. A plant-based main with nutty, herbaceous flavors and a hearty, satisfying texture.
mainbowlbeans⚙️ food processor🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe for lentil bites
- 1 cup uncooked brown rice
- 2 cups broccoli florets
- 1 clove garlic
- ¼ cup toasted walnuts
- ¾ cup parsley and/or basil (see note)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons light miso
- Salt (if needed)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 33%
CARBS 64G56% OF CAL
12G FIBER48G OTHER4G TOTAL SUGAR
FAT 17G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 389mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 77mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.