Naturally Ella · by Erin Alderson
lentil bites
NUTRITION · PER SERVING60M COOK
CAL 52%·PRO 82%
CARBS 94G36% OF CAL
19G FIBER63G OTHER12G TOTAL SUGAR
FAT 60G52% OF CAL
7G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil and walnut bites packed with herbs and vegetables. A versatile component for topping pasta, filling sandwiches, or crumbling over salads.
componentitalianbeans⚙️ food processor🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup brown or green lentils
- 1 1/4 cup water
- 1 tablespoon olive oil (plus more for brushing)
- 1/3 cup minced white onion
- 1 clove garlic (minced)
- 1/2 cup shredded carrots
- 1/4 cup crushed pecans
- 1/4 cup crushed walnuts
- 1/4 cup whole wheat panko
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon tomato paste
At a glance
PER SERVING · TIME 60M
CAL 52%·PRO 82%
CARBS 94G36% OF CAL
19G FIBER63G OTHER12G TOTAL SUGAR
FAT 60G52% OF CAL
7G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1320mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 166mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.