Lentil Balls with Zesty Rice (Vegan Meal Prep)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory lentil balls with walnuts and mushrooms served over zesty lemon rice with fresh vegetables. Plant-based and full of protein. Great for meal prep with balanced flavors and satisfying texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans (30 ounces, or 850 g black or brown lentils, drained and rinsed)
- 1 cup walnut halves ((100g) )
- 3 tablespoons chopped dried mushrooms ((5g) )
- 1½ tablespoons tomato paste ((25g) )
- 3 tablespoons fresh parsley ((5g))
- ½ teaspoon black pepper
- ½ cup gluten-free bread crumbs ((80g))
- 2 2/3 cups water ((635ml))
- 1 1/3 cups uncooked basmati rice ((255g))
- 2 tablespoons lemon juice ((30 ml))
- 1½ tablespoons minced fresh parsley ((5g))
- 2 teaspoons lemon zest ((4g))
- 1/8 teaspoon salt (or to taste)
- 2 cups chopped lettuce ((100g))
- 1 cup halved cherry tomatoes ((130g))
- ¼ cup slivered red onion ((35g))
- 4 lemon wedges
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 365mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 106mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.