Naturally Ella · by Erin Alderson
Lentil and Swiss Chard Tacos (with Homemade Tortillas)
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 43%
CARBS 75G63% OF CAL
11G FIBER9G ADDED5G INTRINSIC50G OTHER14G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade corn tortillas filled with spiced lentils and sautéed Swiss chard, served with Greek yogurt and fresh lime. The filling is savory with subtle sweetness from cocoa, and the vegetables are tender. Perfect for a plant-based dinner.
mainmexicantacobeans🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1/2 cup diced green onions
- 1/8-1/4 teaspoon dried chiles
- 1 teaspoons oregano
- 2 teaspoons smoked paprika
- 1/8 teaspoon salt
- 1 tablespoon honey
- 1 tablespoon cocoa powder
- 1/2 cup brown lentils
- 1 1/2 cups water
- Toppings:
- A few stalks of Swiss Chard
- One recipe for corn tortillas or 4-6 tortillas
- 1/2 cup whole milk greek yogurt
- 1/3 cup cilantro
- juice from one lime
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 43%
CARBS 75G63% OF CAL
11G FIBER9G ADDED5G INTRINSIC50G OTHER14G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 240mg
- Total sugar
- 14g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 175mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.