Vikalinka · by Julia Frey of Vikalinka
Lentil and Spinach Soup
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 40%
CARBS 40G53% OF CAL
14G FIBER18G OTHER8G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tomato-based lentil and spinach soup packed with vegetables and warm spices. Meat-free, nutritious, and deeply flavored.
mainmediterraneansoupbeans🍲 stockpotgluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp ground coriander
- 1/2 tsp hot Spanish paprika
- 140g / 14 oz canned chopped tomatoes
- 250g / 1⅓ cup beluga lentil ((brown lentils))
- 5 cups chicken or vegetable stock (plus additional 500ml / 2 cups for later)
- 1/2 tsp salt
- 120g / 4 oz fresh spinach
- 2-3 tbsp grated Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 40%
CARBS 40G53% OF CAL
14G FIBER18G OTHER8G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 697mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.