Budget Bytes · by Beth Moncel★ 4.8 (83)
Lentil and Sausage Stew
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 36%
CARBS 42G55% OF CAL
11G FIBER4G SUGAR27G OTHER
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and sausage stew loaded with vegetables and warm spices. This one-pot soup is savory and satisfying, perfect for a weeknight dinner or meal prep.
mainamericansoupshellfishbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- ½ lb. Italian sausage ($1.93)
- 1 yellow onion ($0.70)
- 3 carrots ($0.30)
- 4 ribs celery ($0.45)
- 2 garlic cloves ($0.08)
- 2 cups brown lentils (uncooked, $1.18*)
- 6 cups chicken broth ($0.78**)
- ½ tsp cayenne pepper ($0.05)
- 1 tsp smoked paprika ($0.10)
- 1 tsp ground cumin ($0.10)
- 1 tsp dried oregano ($0.10)
- 10 oz. frozen spinach ($1.34***)
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 36%
CARBS 42G55% OF CAL
11G FIBER4G SUGAR27G OTHER
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 915mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.