Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Lentil and Rice Soup
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 19%
CARBS 42G75% OF CAL
5G FIBER31G OTHER6G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian lentil and rice soup with vegetables, tomato, and herbs. This filling, wholesome soup works as a complete meal or pairs with bread and salad.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small yellow onion
- 2 carrots
- 2 celery ribs
- 2-3 cloves fresh garlic
- 2 tsp olive oil
- ¾ tsp Italian seasoning blend*
- ½ tsp salt
- ¼ tsp black pepper
- ¼-½ tsp crushed red pepper
- 4 cups vegetable broth
- 14.5 ounce can of crushed fire roasted tomatoes
- ½ cup dried lentils ((brown or green))
- ½ cup uncooked white rice
- 2 dried bay leaves
- warmed baguette or garlic bread (for dunking)
- freshly grated parmesan cheese (for topping)
- chopped parsley, spinach, or kale (to swirl in at the end)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 19%
CARBS 42G75% OF CAL
5G FIBER31G OTHER6G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 883mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.