Budget Bytes · by Melissa Nolan★ 5.0 (2)
Lentil and Cranberry Salad
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 24%
CARBS 40G50% OF CAL
6G FIBER18G OTHER16G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of lentils, spinach, cranberries, apples, and walnuts tossed in apple cider vinaigrette with feta cheese. Filling and budget-friendly.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups water ($0.00)
- 1 cup brown lentils (uncooked and rinsed (180g) $0.76)
- 6 oz. fresh spinach (6 cups (170g) $2.18)
- ½ cup dried cranberries (85g, $0.98)
- 1 Granny Smith apple (cored, and small dice (1 cup, 220g) $0.80)
- ½ cup feta cheese (85g, $2.21)
- ⅓ cup walnuts (chopped (55g) $1.63)
- 1 lemon (juiced, $0.58*)
- 1 Tbsp apple cider vinegar ($0.04)
- 2 tsp Dijon mustard ($0.04)
- 1 tsp granulated sugar ($0.01)
- ¼ tsp garlic powder ($0.01)
- ½ tsp salt ($0.02)
- ½ tsp black pepper (freshly cracked, $0.08)
- ⅛ cup vegetable oil ($0.08**)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 24%
CARBS 40G50% OF CAL
6G FIBER18G OTHER16G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 424mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.