Diethood · by Katerina Petrovska★ 5.0 (7)
Lentil and Chorizo Soup
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 36%
CARBS 14G15% OF CAL
3G FIBER6G OTHER5G TOTAL SUGAR
FAT 28G67% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil and chorizo soup simmers tender green lentils with smoky Spanish sausage in a savory broth. It's hearty, warming, and deeply flavored—perfect as a standalone dinner.
mainspanishsouppork🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 cups boiling water
- 2 cups dry green lentils
- 2 teaspoons salt
- 3 tablespoons olive oil
- 1.5 pounds chorizo sausage (about 2 to 3 links, pricked with a fork at several spots)
- 1 tablespoon butter
- 1 small yellow onion (finely chopped)
- 2 large carrots (thinly sliced)
- ¼ cup chopped fresh parsley
- 4 cloves garlic (minced)
- ½ tablespoon smoked paprika
- salt and pepper (to taste)
- 2 tablespoons tomato paste
- 2 bay leaves
- 6 to 8 cups low sodium chicken broth
- 1 to 2 tablespoons rice wine vinegar or sherry vinegar
- toasted baguette slices (optional, for serving)
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 36%
CARBS 14G15% OF CAL
3G FIBER6G OTHER5G TOTAL SUGAR
FAT 28G67% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1851mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.