Vikalinka · by Julia Frey of Vikalinka
Lentil and Butternut Squash Wellington
NUTRITION · PER SERVING125M COOK
CAL 26%·PRO 27%
CARBS 51G39% OF CAL
7G FIBER37G OTHER6G TOTAL SUGAR
FAT 31G53% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian wellington with layers of roasted butternut squash, savory lentils, spinach, and tangy blue cheese wrapped in puff pastry. Elegant and satisfying.
mainamericanbeans🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 kg / 2 lbs butternut squash (cubed)
- 2 tbsp olive oil (divided)
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 onion
- 2 cloves garlic
- 1 tsp paprika (smoked)
- 1/2 tsp coriander
- 150 g / 1 cup green lentils (cooked or canned)
- 85 ml 1/ 1/3 cup tomato passata
- 50 g / 1¾ cup spinach
- 100 g / 3.5 oz blue cheese
- 320 g / 12 oz puff pastry
- 1 egg
At a glance
PER SERVING · TIME 125M
CAL 26%·PRO 27%
CARBS 51G39% OF CAL
7G FIBER37G OTHER6G TOTAL SUGAR
FAT 31G53% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 45m
- Sodium
- 576mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.