Chili Pepper Madness · by Mike Hultquist★ 5.0 (14)
Lentejas Recipe (Mexican Lentil Soup)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 39%
CARBS 57G66% OF CAL
10G FIBER39G OTHER8G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican lentil soup loaded with vegetables, herbs, and potatoes in a tomato broth. Quick-cooking and satisfying comfort food.
mainmexicansoupbeans🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 medium onion (diced)
- 1 celery rib (diced)
- 1 large carrot (diced)
- 1-2 jalapeno peppers (diced (use bell pepper for milder))
- 4-5 cloves garlic (minced)
- 1 cup tomato sauce
- 1 teaspoon dried Mexican oregano
- 1 teaspoon ground coriander
- Salt and pepper to taste (about 1/2 teaspoon each)
- 6 cups chicken broth (or vegetable broth)
- 1-1/4 cup dry lentils (rinsed and cleaned)
- 1 medium potato (diced (about 1 cup))
- Garnish. Red chili flakes (fresh chopped parsley, squeeze of lime)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 39%
CARBS 57G66% OF CAL
10G FIBER39G OTHER8G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1989mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 85mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.