Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Lemony White Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 52%
CARBS 70G60% OF CAL
21G FIBER41G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous soup of tender white beans and kale with lemon and tahini. Packed with fiber and protein for a satisfying, well-balanced meal.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2-3 garlic cloves, minced
- 1/4 teaspoon red chili flakes
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 3 cans (14 oz / 400 g) cannellini beans, drained and rinsed
- 2 tablespoons tahini
- 5 cups (1.25 liters) vegetable stock
- Juice of 1 small lemon (about 2-3 tablespoons)
- 2 caups (75 g) Tuscan kale (cavolo nero)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 52%
CARBS 70G60% OF CAL
21G FIBER41G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1545mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 284mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.