Budget Bytes · by Beth Moncel★ 4.8 (12)
Lemony White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 21%
CARBS 28G54% OF CAL
9G FIBER17G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing white bean salad with lemon, olive oil, and fresh parsley. Simple and inexpensive, ideal for summer meals or weekly meal prep.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.44)
- 1 Tbsp lemon juice ($0.04)
- ½ Tbsp red wine vinegar ($0.05)
- 1 tsp Dijon mustard ($0.06)
- 1 garlic clove (minced, $0.08)
- ⅛ tsp salt ($0.01)
- ⅛ tsp black pepper (freshly cracked, $0.01)
- 2 15 oz. cans cannellini beans ($1.76)
- ¼ red onion (thinly sliced, $0.22)
- 2 Tbsp fresh parsley (chopped, $0.10)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 21%
CARBS 28G54% OF CAL
9G FIBER17G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 301mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.