Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Lemony White Bean Leek Soup
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 44%
CARBS 64G65% OF CAL
18G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean and leek soup brightened with lemon and herbs, finished with fresh spinach and chives. Hearty and comforting, it pairs well with crusty bread for a satisfying weeknight meal.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons olive oil
- 3 medium leeks, (white and pale green parts only, chopped (about 3 cups))
- 4 garlic cloves, (minced)
- 6 cups vegetable broth
- 4 (15 ounce/425 gram) cans cannellini beans, (drained and rinsed)
- 12 ounces yellow potatoes, (diced (1-inch, about 12 ounces))
- 1 teaspoon dried thyme
- 1 bay leaf
- 2 cups baby spinach
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper, to taste
- Chopped fresh chives, (for serving)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 44%
CARBS 64G65% OF CAL
18G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1145mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 250mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.