Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Lemony Shrimp and Bean Stew
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 100%
CARBS 144G56% OF CAL
36G FIBER98G OTHER10G TOTAL SUGAR
FAT 19G16% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, lemony broth-based stew with plump shrimp and white beans, ready in under 30 minutes. Bright and cozy, it works as a one-pot weeknight dinner.
mainsoupshellfishbeans🍳 skilletgluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ lb shrimp (peeled and deveined (see note 1))
- 1 tsp lemon zest ((see note 2))
- 2 cloves garlic (minced)
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 1 onion (cut into thin moons)
- 2 cloves garlic (thinly sliced)
- ¼ cup white wine ((see note 3))
- 1½ cups broth ((see note 4))
- 1 can white beans ((see note 5))
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp butter
- 1 tbsp fresh parsley (finely chopped)
- ½ tbsp fresh chives (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 100%
CARBS 144G56% OF CAL
36G FIBER98G OTHER10G TOTAL SUGAR
FAT 19G16% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1676mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4236mg
- Calcium
- 638mg
- Iron
- 24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.