Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Lemony Orzo with Spring Vegetables, Garlic, and Herbs
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 21%
CARBS 37G41% OF CAL
10G FIBER20G OTHER8G TOTAL SUGAR
FAT 22G55% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with spring vegetables, lemon, garlic, and fresh herbs. A light, veggie-packed one-pot dish, optionally topped with feta.
mainamericanpasta🍲 stockpot🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 leeks (white and light green parts only, halved and sliced, washed well (see notes))
- 2 tablespoons extra-virgin olive oil
- 1 cup orzo
- ½ teaspoon kosher salt
- 1 lb. asparagus spears (trimmed and cut into 1-inch pieces)
- 1 cup frozen peas (or fresh)
- 1 cup packed baby spinach
- ¼ cup chopped fresh dill
- 2 tablespoons chopped fresh chives
- ½ cup crumbled feta cheese (optional, plus more for sprinkling on top)
- ¼ cup extra-virgin olive oil
- juice and zest of one lemon (about 2 tablespoons juice and 1 teaspoon zest)
- 1 clove garlic (grated on a microplane zester)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 21%
CARBS 37G41% OF CAL
10G FIBER20G OTHER8G TOTAL SUGAR
FAT 22G55% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 362mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.