Family Food on the Table · by Kathryn Doherty
Lemony Orzo Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 54%
CARBS 63G53% OF CAL
10G FIBER49G OTHER4G TOTAL SUGAR
FAT 13G25% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright orzo salad with rotisserie chicken, fresh vegetables, lemon, and tangy goat cheese. Light, fresh, and ready in 15 minutes.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. orzo pasta (whole wheat preferably)
- 2 zucchini (diced small)
- zest and juice of 2 lemons
- 3 cups diced leftover cooked or rotisserie chicken
- 1 pint cherry tomatoes (halved)
- 2 tablespoons olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled goat cheese
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 54%
CARBS 63G53% OF CAL
10G FIBER49G OTHER4G TOTAL SUGAR
FAT 13G25% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 353mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.