Cookie and Kate · by Cookie and Kate★ 4.8
Lemony Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 10%
CARBS 5G17% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 10G72% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple kale salad with a bright lemon-Dijon dressing and freshly grated Pecorino Romano. Bold flavored and perfect as a side to complement any meal.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 to 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 medium clove garlic, pressed or minced
- Several twists of freshly ground black pepper
- Pinch of red pepper flakes (optional)
- 1 medium-to-large bunch of Tuscan kale (8 ounces)
- ⅛ teaspoon fine salt
- ½ cup (1 ½ ounces) finely grated Pecorino Romano or Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 10%
CARBS 5G17% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 10G72% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 312mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 172mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.