Lemony Kale Caesar Salad with Crispy Homemade Croutons
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender ribbons of Lacinato kale tossed with tangy lemon Caesar dressing, crispy homemade croutons, and Parmesan. Bright and satisfying on its own or topped with roasted chicken, salmon, or shrimp.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch tuscan kale, (ribs and stems removed, leaves ripped or cut into 1-2-inch pieces)
- ⅓-½ cup homemade Caesar dressing, (or store-bought Caesar salad)
- 2 cups sourdough, (cut into ¼-½-inch cubes )
- 4 Tbsp extra virgin olive oil, (divided)
- ½ tsp Kosher salt
- 1 medium lemon, (zested, about 1 tsp, cut into wedges for serving)
- ½ tsp flaky sea salt ()
- ¼ tsp freshly ground black pepper
- ⅓ cup Parmigiano Reggiano, (shaved)
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 7m
- Sodium
- 975mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.