Budget Bytes · by Adapted from Food52.com★ 4.6 (33)
Lemony Kale and Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 18%
CARBS 31G46% OF CAL
4G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and lemony salad made with kale, quinoa, walnuts, and feta. Can be served cold or warm, a healthy way to work greens into your meal.
mainsaladgrain bowl🍲 stockpotgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil ($0.16)
- 2 cloves garlic ($0.16)
- 1/2 bunch Dinosaur/Lacinato Kale* ($0.49)
- 1 1/2 cups vegetable broth ($0.23)
- 1 cup uncooked quinoa ($2.09)
- 1 fresh lemon ($0.69)
- 1/4 cup chopped walnuts ($0.59)
- 1 oz crumbled feta ($0.56)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 18%
CARBS 31G46% OF CAL
4G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 340mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.