Pinch of Yum · by Lindsay Ostrom★ 4.7
Lemony Herb-Loaded Chopped Greek Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 31%
CARBS 78G77% OF CAL
12G FIBER56G OTHER11G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped Greek salad loaded with quinoa, white beans, fresh vegetables, olives, and mint with a lemon-oil dressing. Clean, flavorful, and filling.
maingreeksaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 1 14-ounce can white beans (lentil and garbanzos are yummy too)
- 3 cups chopped tomatoes
- 3 cups chopped fresh herbs – I like mint, parsley, and basil
- 2 cups chopped red onion (one should be enough)
- 2 cups chopped cucumbers (one should be enough)
- 1/2 cup chopped kalamata olives
- olive oil
- salt and pepper
- lemon juice
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 31%
CARBS 78G77% OF CAL
12G FIBER56G OTHER11G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2473mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 135mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.