Skinnytaste · by Gina Homolka★ 4.9 (8)
Lemony Hearts of Palm and Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 8%
CARBS 31G49% OF CAL
5G FIBER0G ADDED18G INTRINSIC8G OTHER18G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad combining hearts of palm, avocado, tomato, and arugula with lemon dressing. Served as a quick, fresh side or topped with protein to make it a complete main.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 ounces avocado (from 1 medium haas sliced)
- 1/4 cup red onion (sliced lengthwise)
- 1 heirloom tomato (sliced into thin wedges)
- 1 cup sliced hearts of palm, (sliced 1/4 inch thick on an angle, from 14 ounce can )
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 4 cups baby arugula
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 8%
CARBS 31G49% OF CAL
5G FIBER0G ADDED18G INTRINSIC8G OTHER18G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 252mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2124mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.