Half Baked Harvest · by Tieghan Gerard★ 4.3 (499)
Lemony Garlic Chicken and Orzo Soup.
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 67%
CARBS 56G44% OF CAL
12G FIBER35G OTHER9G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, lemony chicken and orzo soup with caramelized garlic, fresh herbs, and kale. Warming and healthy, it tastes like a cozy winter hug in a bowl.
mainamericansoupchicken🍲 stockpot🥘 pressure cooker⏲️ slow cooker
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 chicken breasts ((about 1 pound))
- kosher salt and black pepper
- 1/4 cup extra virgin olive oil
- 8-12 large cloves of garlic, smashed ((use to your taste))
- 6 carrots, chopped
- 1 tablespoon chopped fresh sage
- 1 tablespoon fresh thyme leaves
- kosher salt and pepper
- 8 cups low sodium chicken broth
- 1 bay leaf
- 1 parmesan rind, plus grated parmesan, for serving
- 1 pinch crushed red pepper flakes
- 1 bunch Tuscan kale, roughly chopped
- 1 tablespoon fresh chopped dill, plus more for serving
- juice of 2 lemons ((or to taste))
- 1 pound orzo pasta
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 67%
CARBS 56G44% OF CAL
12G FIBER35G OTHER9G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1213mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 333mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.