Lemony Fried Brussels Sprouts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried brussels sprouts topped with a creamy goat cheese and Dijon mustard dressing, then finished with toasted almonds and fresh basil. A sophisticated vegetable side that stands out.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- ¾ pound Brussels sprouts, trimmed and halved
- 4 garlic cloves, minced or grated
- Zest of 1 lemon
- ⅔ cup full-fat goat’s milk
- 2 ounces goat cheese
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Pinch of crushed red pepper flakes
- ¼ cup chopped fresh basil, plus more for garnish
- ⅓ cup grated Parmesan cheese
- ⅓ cup raw almonds, coarsely chopped
- Flaky sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 499mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.