Lemony Edamame and Butter Bean Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter hummus made with edamame and butter beans blended with chickpeas, garlic, lemon, and olive oil. Tahini is included despite the description, keeping it creamy and protein-rich. This fresh dip is perfect for vegetables or pita chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup edamame (shelled)
- 1 cup canned butter beans or chickpeas
- 3 tsp cumin
- 2 cloves garlic
- 1/4 cup water
- 1/2 tsp salt
- 1 lemon (juice of)
- 1/2 cup packed cilantro (leaves and stalks)
- 1/4 cup extra virgin olive oil
- 1/4 cup tahini (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 366mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.