The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (3)
Lemony Dukkah-Crusted Sea Bass with Smashed Peas
NUTRITION · PER SERVING10M COOK
CAL 40%·PRO 84%
CARBS 22G11% OF CAL
7G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 63G71% OF CAL
9G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild-caught sea bass crusted with crunchy dukkah spice blend, served over creamy smashed peas with a tangy lemon sauce. The fish is meltingly tender. This is an elegant, quick dinner for four.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 large garlic cloves, (minced)
- Juice of 2 large lemons ((about 1/2 cup))
- Extra virgin olive oil ((about 1/3 cup))
- 2 cups frozen peas, (thawed)
- Kosher salt
- Ground black pepper
- 2 small shallots, (minced)
- 1 1/2 pounds skin on Chilean sea bass filets
- 6 tablespoons Dukkah
- 1/2 cup roughly chopped flat-leaf parsley
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 10M
CAL 40%·PRO 84%
CARBS 22G11% OF CAL
7G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 63G71% OF CAL
9G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 573mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.