Budget Bytes · by Beth Moncel★ 4.9 (23)
Lemony Chickpea Soup
NUTRITION · PER SERVING23M COOK
CAL 18%·PRO 33%
CARBS 45G51% OF CAL
14G FIBER22G OTHER9G TOTAL SUGAR
FAT 13G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, warming soup with chickpeas, garlic, and bright lemon over a broth seasoned with herbs. Budget-friendly comfort food.
mainmediterraneansoupbeans🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 15oz. cans chickpeas, divided* ($2.58)
- 4 cloves garlic ($0.32)
- 2 Tbsp olive oil ($0.20)
- 2 cups chicken broth ($0.24)
- 1/2 tsp dried thyme ($0.16)
- 1/2 tsp dried oregano ($0.04)
- 1 pinch crushed red pepper ($0.02)
- 1 lemon ($0.58)
- 1/4 tsp salt (or to taste) ($0.01)
- 1/4 tsp Freshly cracked black pepper ($0.04)
At a glance
PER SERVING · TIME 23M
CAL 18%·PRO 33%
CARBS 45G51% OF CAL
14G FIBER22G OTHER9G TOTAL SUGAR
FAT 13G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 1497mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.