Eat Yourself Skinny · by Kelly Gellner★ 4.5 (2)
Lemony Chickpea Salad
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 15%
CARBS 25G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, lemony salad of chickpeas with fresh parsley, garlic, and olive oil. Made in minutes, it's light and full of herbal flavor.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp fresh parsley (chopped)
- 1 Tbsp fresh lemon juice
- 1 Tbsp extra-virgin olive oil
- 1/8 tsp. crushed red pepper
- 1 small garlic clove (minced)
- 1 15 oz. can chickpeas, rinsed and drained
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 15%
CARBS 25G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 226mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.