Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Lemony Chickpea and Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 29%
CARBS 21G46% OF CAL
6G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh salad of chickpeas, tomato, red onion, and herbs dressed with lemon and olive oil. Made in 5 minutes or less, it works as a wrap filling, on a salad, or with pita chips.
mainmediterraneansaladbeansfishdairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15.5 oz) cans chickpeas, rinsed and roughly chopped
- 2 to 3 roma tomatoes (chopped)
- 1/2 red onion (finely chopped)
- 1 bunch flat leaf parsley (finely chopped)
- 1/2 bunch mint (finely chopped)
- 1/2 tsp lemon zest
- 3 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 clove garlic (minced)
- Salt and pepper (to taste)
- 2 (5 oz) cans chunk-light tuna in water, drained
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 29%
CARBS 21G46% OF CAL
6G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 389mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.