Lemony Chicken Stew with Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemony chicken stew with orzo pasta is a bright, zingy twist on chicken and rice soup thickened with orzo. It's vegetable-heavy, aromatic with tarragon, and deeply comforting.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons canola oil
- 1/4 cup all-purpose flour
- 1 teaspoon kosher salt (, divided)
- 1 teaspoon freshly ground pepper (, divided)
- 1 pound skinless and boneless chicken breasts (, cut into 1/2-inch pieces)
- 4 carrots (, peeled and sliced)
- 2 ribs celery (, chopped)
- 1 onion (, diced)
- 1 leek (, thinly sliced)
- 2 cloves garlic (, minced)
- 1 cup orzo pasta
- 5 cups chicken stock
- 1 cup water
- 3 tablespoons lemon juice (, or more to taste)
- 2 tablespoons fresh tarragon (, chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 678mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.