Family Food on the Table · by Kathryn Doherty
Lemony Chicken Orzo Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 43%
CARBS 24G40% OF CAL
5G FIBER14G OTHER5G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and bright soup with tender pasta, shredded chicken, fresh spinach, and bright lemon flavor. Hearty enough for a complete meal and ready in 30 minutes.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 medium onion (chopped)
- 1 cup chopped carrots
- 1 cup chopped celery
- 2 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 6 cups low sodium chicken broth (plus extra to add at the end)
- 6 oz. orzo pasta
- 2 cups chopped cooked chicken
- 1 (5 oz) package baby spinach
- 1 lemon (zested and juiced)
- Grated Parmesan cheese (fresh herbs, fresh baked bread, soup crackers, etc.)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 43%
CARBS 24G40% OF CAL
5G FIBER14G OTHER5G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 853mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.